Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age

• by Nicholas Perricone, M.D. - #1 New York Times bestselling author of The Wrinkle Cure

• as seen on Dr. Oz today!

• Introducing the Metabolic Diet

• No sales tax charged outside California

• $5 U.S. shipping no matter how much you order

• For readers of Forever Young, enter Doctors Discount Code younger when checking out for an additional 10% discount on all purchases.

Advance Praise for Forever Young

“I am a huge fan of Dr. Perricone and his philosophy ‘true beauty is radiant health.’ In Forever Young, you will discover the keys to that kingdom, the miracle foods and nutrients for a fabulously rejuvenated face and body. Thank you Dr. Perricone!” –Eva Mendes, internationally acclaimed actress and philanthropist

“Always ahead of the crowd, Dr. Nicholas Perricone takes another giant leap—this time into the science of Nutrigenomics. In Forever Young he teachers readers how to alter their gene expression through a variety of novel nutrients. By turning off inflammatory markers you can prevent disease and enjoy beautiful radian skin. Highly recommended.” –Harry G. Preuss, MD, MACN, CNS, professor of Physiology, Medicine and Pathology, Georgetown University Medical Center

“Pioneering scientist, inventor and dermatologist, Dr. Nicholas Perricone’s latest field of research is Nutrigenomics. This fascinating new science demonstrates how we can alter our genetic blueprint for total face and body rejuvenation. Forever Young shows how we can overcome heredity and reinvent ourselves for the better—both inside and out.” –Elaine D’Farley, Beauty Director, SELF Magazine

Forever Younger Pack

Dr. Nicholas Perricone recommends many supplements, good food, and yoga in his book Forever Young.

Some readers posting reviews of the book on Amazon have commented that the recommendations are difficult to interpret in order to create a personal profile of nutritional supplements.

Here is a supplement package that captures about 80% of Dr. Perricone's recommendations. Please follow bottle directions. We suggest taking half the daily dose with breakfast and half with lunch or dinner.

The foundation for the Forever Younger Pack is Maximum Vitality® multivitamin which is rated in the top 1% of multivitamins in the U.S. and Canada in a study of 1,600 multivitamins published in the latest Comparative Guide to Nutritional Supplements by Lyle MacWilliam. Among the 16 multivitamins with the top 5-Star quality rating, Maximum Vitality® has the lowest price ($32.98 retail) and fewest tablets (2) in the daily dose. Best quality, best price, and fewest pills per day earns Maximum Vitality® the title Best Value top-quality multivitamin in the U.S. and Canada.

Components of the Forever Younger Pack include:

• Maximum Vitality^® multivitamin 2 tablets/day
• Skeletal Calcium™multimineral 4 tablets/day
• Norwegian Salmon Oil 3 softgels/day
• Vitamin D₃K₂ 2-4 softgels/day
• Neural Energy™ 2 tablets/day
• High Energy Chai Green Tea 1 cup/day

Please note these itemsare not NV Perricone brand.No sales tax added for shipments outside California. $5 U.S. shipping, no matter how much you order. Free U.S. shipping if you chose auto-reorder.

The following recommendations are included in the Forever Younger Pack:

• Alpha-lipoic Acid – universal antioxidant, p.11
• N-Acetyl-Cysteine for glutathione production, p.13
• Alpha-lipoic Acid for glutathione production, p. 13
• Acetyl L-Carnitine, metabolic energy production, p.15
• CoQ10 for energy production, p.16
• Resveratrol for caloric restriction and longevity, p.23
• EGCG from green tea, p.29
• Vitamin C, E, CoQ10 to help regenerate antioxidants, p.35
• Omega-3 fatty acids from Salmon oil uncouple oxidative phosphyloration, activating PPARs that turn on the fat-burning genes. p.37-38, 81-82
• Curcumin from Turmeric provides “the single most promising food-derived compound to combat cancer” p.43-47
• Niacin-bound Chromium to influence the glucose/insulin system in favor of muscle rather than fat creation. p.72
• Metabolic Formula consisting of high-quality multivitamin, CoQ10, Carnitine, omega-3 EFA’s, niacin-bound chromium, curcumin. p.92-93
• Vitamin B3 – niacin and niacinamide for superior cell protection. p.107
• Antioxidants during menopause – alpha-lipoic acid, CoQ10, omega-3s, Vitamin C, astaxanthin, carnitine, and vitamin E. p.119
• Bone support – Vitamins C, D3 and K2, as well as minerals calcium, magnesium, boron, silica, and omega-3s. p.120-121,
• Astaxanthin for cellular rejuvenation. p.122-133
• Carotenoids – lycopene, lutein, beta-carotene, vitamins A and C – antioxidants for cardiovascular health, vision, protection against wrinkles, oxidative stress, internal aging. p.133-136
• Beta carotene and vitamin C – synergic cardiovascular protection. p.137
• Omega-3s to enhance telomere length for longer lifespan. p.138-141
• Calcium, vitamins D3, K2 for bone and arterial health. p.157-161
• Magnesium with calcium for cardiovascular and immune health and to calm the nervous system and relax muscles. p.174-175
• Vitamin D3 helps to increase the absorption of calcium by up to 80%. p.176-180
• Omega-3s to reduce hot flashes in post-menopausal women. p.202-204

Other supplements which Dr. Pericone discusses and are available for use in addition to, and in conjunction with, our Forever Younger Pack include:

• Ubiquinol – CoQ10 - protects mitochondria and treat MODS, assists in prodution of ATP - for cellular energy. p. 16
• CLA – stabilizes blood sugar and aids in cell membrane function, favoring fat loss and muscle gain. p.93
• Green C™ providing vitamin C and antioxidant recycling to enhance the benefits of vitamin C. p.5, 35, 41, 120, 137
• Curcumin from Turmeric - "a phytochemical that provides antioxidant and anti-inflammatory powers to suppresses NF-kB and fight cancer," p.43-47, 93
• DIM from cruciferous vegetables (broccoli). p.56
• Cordyceps from mushrooms for athletic and sexual prowess, liver and cardiovascular support. p.141-146
• L-Theanine from green tea - a natural relaxant that won't make you drowsy. p.29
• Pine Bark extract - for bones and heart. p.162
• Glutamine powder to help control carb cravings and for glutathione production, the master antioxidant for mitochondrial protection, to support brain and skin. p.7-11, 93
• Antioxidant formula with Alpha-Lipoic Acid, Blueberry, Grape Seed Extract, Green Tea Extract, Lycopene, N-Acetyl Cysteine, Turmeric & Vitamin C, discussed throughout the book
• Chromium GTF – niacin-bound chromium (NBC) - to favor fat loss and muscle gain. p.72-73

Forever Young Contents

Acknowledgements

Author's Note to the Revised Edition xiii

Introduction by James C. Roberts, M.D., F.A.C.C. 1

1. Integrative Cardiology 5
2. Miracles in the Midst 19
3. ATP: The Miracle of Life 29
4. The Spark of Life: Coenzyme Q10 59
5. L-Carnitine: The Energy Shuttle 101
6. D-ribose: The Sugar of Life - the Missing Link 145
7. Magnesium: the Unsung Hero 179
8. The Sinatra Solution for Strengthening the Heart and Body 193
9. Conclusion 211

Glossary 212

Resources 219

References 221

Index 245

About the Author 254

Hardback: 351 pages

Index, preview, endorsements, and back cover reprinted with the exclusive permission of Atria Books, a division of Simon and Schuster, Inc.

Alternative spellings: Dr Doctor Nicholas Nick NV Perricone Pericone Perricome Pericome ForeverYoung MD M.D.